New Class Timetable as from 1st January 2013

Monday: 

16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:45 - 17:30 Kids Karate (6+ yrs to Green Stripe)
17:30 - 18:15 Kids Karate (Green belt up)
18:15 - 19:00 Kadets Kickboxing (All Belts)
19:00 - 20:00 Adult Kickboxing
20:00 - 21:00 Adult Karate

Tuesday:

09:30 - 10:30 Ladies Only Karate
10:30 - 11:30 Ladies Only Kickboxing
16:00 - 16:45 (*) Fit Kids (4 to 6 year olds)
17:00 - 17:45 Kids Karate (Beginners)
18:00 - 19:00 Kids Karate (6 yrs+ Intermediate)
19:00 - 20:00 Adult Karate
20:00 - 21:00 Adult Kickboxing
21:00 - 22:00 (*) Adult Fight Training Class (All levels & disciplines. Includes W.A.K.O rules)

Wednesday: 

09:45 - 10:45 (*) Beach Body Workout
13:15 - 13:45 (*) Lunchtime Circuit Training (includes open training session)
18:00 - 18:50 Kids Karate (6 yrs+ All Levels)
19:00 - 20:00 Adult Karate (All Levels)
20:00 - 21:00 Adult Kickboxing (All Levels)

Thursday: 

09:30 - 10:30 Ladies Only Karate
10:30 - 11:30 Ladies Only Kickboxing
16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:40 - 17:30 Kids Karate (6+ yrs to Green Stripe)
17:40 - 18:30 Kids Karate (6+ yrs Green belt up)
18:30 - 19:15 Kadets Kickboxing
19:20 - 20:30 Adult Kickboxing (All Belts)
20:30 - 21:20 Adult Circuit & Fitness Training 

Friday: 

09:30 - 10:30 (*) Boxercise (Ladies Only)
17:00 - 17:45 (*) Fit Kids (6+ years)
18:00 - 19:00 (*) Open Training Session (Adults)
19:00 - 20:00 (*) Ladies Only Kickboxing (Lady Instructor) 

Saturday: 

09:00 - 10:00 (*) Boxercise (Incorporating Circuits) (Adults)
10:00 - 11:00 Family Karate (Parents & Children)
11:00 - 12:00 Kickboxing (All Ages) 

Sunday:

By Appointment Only

(*) This class is not included in monthly training fees.