The principle is competing against yourself. It's about self improvement, about being better than you were the day before.
Steve Young

   

Class Timetable as from 1st January 2016

 

Monday: 

16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:45 - 17:30 Kids Karate (6+ yrs All Belts)
17:45 - 18:30 Youth Kickboxing (All Belts)
18:30 - 19:30 Adult Kickboxing (All Belts 16+)
19:30 - 20:30 (*) Fit2Fite Exercise Class
20:30 - 21:30 Adult Karate

Tuesday:

09:10 - 10:00 Ladies Only Karate
10:00 - 11:00 Ladies Only Kickboxing
17:00 - 17:45 Kids Karate (Beginners)
17:45 - 18:40 Kids Karate (6 yrs+ Intermediate)
18:45 - 19:45 Adult Karate (16+)
19:45 - 20:45 Adult Kickboxing

Wednesday: 

09:30 - 10:30 (*) Beach Body Workout (ladies only)
13:15 - 13:45 (*) Lunchtime Circuit Training (by appointment only)
17:00 - 17:50 Kids Karate (6+ yrs to Purple Stripe)
18:00 - 18:50 Kids Karate (Purple Belt up)
19:00 - 20:00 (*) Krav Maga
20:00 - 21:00 Adult Karate (16+)

Thursday: 

09:30 - 10:30 Ladies Only Kickboxing
16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:40 - 17:30 Kids Karate (6+ yrs to Purple Stripe)
17:40 - 18:30 Kids Karate (Purple Belt up)
18:30 - 19:20 Youth Kickboxing (All Belts)
19:20 - 20:30 Adult Kickboxing (All Belts)
20:30 - 21:20 Adult Circuit & Fitness Training 

Friday: 

09:30 - 10:30 (*) Boxercise (Ladies Only)

Saturday: 

09:00 - 10:00 (*) Boxercise (Incorporating Circuits) (Adults)
10:00 - 11:00 Karate (All Ages) Kata/Grading/Kumite training
11:00 - 12:00 Kickboxing (All Ages) 

Sunday:

By Appointment Only

(*) This class is not included in monthly training fees.

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