Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.
Dave Barry

   

Class Timetable as from 1st January 2016

 

Monday: 

16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:45 - 17:30 Kids Karate (6+ yrs All Belts)
17:45 - 18:30 Youth Kickboxing (All Belts)
18:30 - 19:30 Adult Kickboxing (All Belts 16+)
19:30 - 20:30 (*) Fit2Fite Exercise Class
20:30 - 21:30 Adult Karate

Tuesday:

09:10 - 10:00 Ladies Only Karate
10:00 - 11:00 Ladies Only Kickboxing
17:00 - 17:45 Kids Karate (Beginners)
17:45 - 18:40 Kids Karate (6 yrs+ Intermediate)
18:45 - 19:45 Adult Karate (16+)
19:45 - 20:45 Adult Kickboxing

Wednesday: 

09:30 - 10:30 (*) Beach Body Workout (ladies only)
13:15 - 13:45 (*) Lunchtime Circuit Training (by appointment only)
17:00 - 17:50 Kids Karate (6+ yrs to Purple Stripe)
18:00 - 18:50 Kids Karate (Purple Belt up)
19:00 - 20:00 (*) Krav Maga
20:00 - 21:00 Adult Karate (16+)

Thursday: 

09:30 - 10:30 Ladies Only Kickboxing
16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:40 - 17:30 Kids Karate (6+ yrs to Purple Stripe)
17:40 - 18:30 Kids Karate (Purple Belt up)
18:30 - 19:20 Youth Kickboxing (All Belts)
19:20 - 20:30 Adult Kickboxing (All Belts)
20:30 - 21:20 Adult Circuit & Fitness Training 

Friday: 

09:30 - 10:30 (*) Boxercise (Ladies Only)

Saturday: 

09:00 - 10:00 (*) Boxercise (Incorporating Circuits) (Adults)
10:00 - 11:00 Karate (All Ages) Kata/Grading/Kumite training
11:00 - 12:00 Kickboxing (All Ages) 

Sunday:

By Appointment Only

(*) This class is not included in monthly training fees.

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