The true value of the martial arts is not in 100 victories but in the perfection of the character of the students.
Gichin Funakoshi

   

Class Timetable as from 1st January 2014

 

Monday: 

16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:45 - 17:30 Kids Karate (6+ yrs All Belts)
17:45 - 18:30 Youth Kickboxing (All Belts)
18:30 - 19:30 Adult Kickboxing (All Belts)
19:30 - 20:30 Fit2Fite Exercise Class
20:30 - 21:30 Adult Karate

Tuesday:

09:30 - 10:30 Ladies Only Karate
10:30 - 11:30 Ladies Only Kickboxing
17:00 - 17:45 Kids Karate (Beginners)
18:00 - 19:00 Kids Karate (6 yrs+ Intermediate)
19:00 - 20:00 Adult Karate
20:00 - 21:00 Adult Kickboxing

Wednesday: 

09:45 - 10:45 (*) Beach Body Workout
13:15 - 13:45 (*) Lunchtime Circuit Training (by appointment only)
17:00 - 17:50 Kids Karate (6+ yrs to Green Stripe)
18:00 - 18:50 Kids Karate (Green Belt up)
19:00 - 20:00 Adult Karate (All Belts) 
20:00 - 21:00 Adult Kickboxing (All Belts)

Thursday: 

09:30 - 10:30 Ladies Only Karate
10:30 - 11:30 Ladies Only Kickboxing
16:00 - 16:30 Tots Karate (4 & 5 year olds)
16:40 - 17:30 Kids Karate (6+ yrs to Green Stripe)
17:40 - 18:30 Kids Karate (6+ yrs Green Belt up)
18:30 - 19:15 Youth Kickboxing
19:20 - 20:30 Adult Kickboxing (All Belts)
20:30 - 21:20 Adult Circuit & Fitness Training 

Friday: 

09:30 - 10:30 (*) Boxercise (Ladies Only)

Saturday: 

09:00 - 10:00 (*) Boxercise (Incorporating Circuits) (Adults)
10:00 - 11:00 Karate (All Ages) Kata/Grading/Kumite training
11:00 - 12:00 Kickboxing (All Ages) 

Sunday:

By Appointment Only

(*) This class is not included in monthly training fees.

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