The principle is competing against yourself. It's about self improvement, about being better than you were the day before.
Steve Young


Congratulations to our newest Black Belts!

Well done to our "newest" black belt Dan grades promoted at our January grading.

Congratulations: Ryan Lateward, Alex Hens, Rachel Merritt, Sam Merritt and Adrian Donlan.

Another successful grading day!

Well done to all our members who graded successfully:

"The highest standard grading we have ever had" - Sensei Wilson

Kevin Stratton became our 53rd Dan grade since we commenced training in the area over 9 years (and 7 months) ago.

Richard Aley became our first ever 3rd Dan, 9 years and 3 months after joining us.

David Mayne, Kris Corbett and Matt Giles achieved their thoroughly deserved 2nd Dans, all showing excellent skill and attitude.

Well done!

Message received from Jon Hegan today!

Clacton Karate Competition -

Great results from The Clacton Karate Competition:


Evelyn Higgon: Gold
Benjamin Whiteman: Silver
Isla Scott: Bronze
Madeline Donlan: Bronze
Peter Donlan: Bronze
Giouse Calleja and Charlie Bishop: Pairs Bronze
Lily and Kitty Day: Excellent first ever competition performance missing out by .2 of a point on a Bronze medal.

Well done girls, very impressive.


Isla Scott: a fantastic silver medal giving away height, weight and age, a brilliant performance in her last fight winning 8-3. Well done that girl !

Really excellent performances bearing in mind we have taken a step back from partaking in too many competitions this year.
This sets us up for our 2017 program of events.

Well done to the TMAC squad you should all be proud of yourselves.

Thank you also to our supporters.

Sensei Greg Francis combination explanation


Login Form

TMAC Punchlines