You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
Ellen Degeneres

   

Well done to Adam Ghoumrassi on gaining his Kickboxing Black Belt‏ (Jan 2013)

TMAC Congratulates Adam Ghoumrassi on gaining his Kickboxing Black belt

Well Done Adam!

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