You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
Ellen Degeneres

   

Red Nose Day Is Coming!!

IMPORTANT EVENT NEWS !!!

RED NOSE DAY IS COMING !!!

On Friday 15th March 2013, we are having a fundraising evening in aid of RND so please come along and support the event if you can.

Mixed Kickboxing and Karate class (should be great fun.........)

Venue: TMAC
Time: 6.30pm - 8.00pm
Cost: £4.00 per person

All ages are welcome, friends and family can take part too.

Fantastic tasting cakes and soft / hot drinks on sale!

All monies raised will go to RND.

Gi trousers to be worn, with a red / colourful top and preferably a red nose, (a false one) !!!

Please come along and join in the fun to help us support this worthwhile event.

Look forward to seeing you there!

Thank you, everyone.
Kind regards,

Andrea

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