You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
Ellen Degeneres

 

Krav Maga Grading!

Well done to the Krav Maga students! First ever grading, assessed by KMFN chief instructor Jon Hegan.

A tough grading and excellent results all around!

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