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ADDRESS

The Martial Arts Centre

Unit 5 Springwood Court

Springwood Drive

Braintree

Essex

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www.themartialartscentre.com

Kata Information

From 8th April 2019 our Kata’s up to 1st Kyu (Brown belt) are as follows;

 

Taikyoku Shodan

Taikyoku Nidan

Taikyoku Sandan

Taikyoku Yondan

Heian* Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Nijushiho

 

 

* Pronounced Hee-ann

 

 

Heian Katas Kiai points 2 for each Kata

 

 

Shodan   3rd high block:

                 3rd punch

 

Nidan      On the stab:

                 Last move

 

Sandan    1st punch:

                 Last move

 

Yondan   Uraken:

                 Knee

 

Godan      1st punch after Shuto:

                  on landing for jump